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Yoga

Toronto

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Description

I can teach you various yogic techniques and practices I've learnt in India:

  • Kriyas (cleansing techniques to detoxify body)
  • Asanas (yoga poses)
  • Sun Salutation
  • Basic Pranayama (art of breathing)
  • Trataka (Candle Gazing)
  • Deep Relaxation Technique
  • OM Meditation

As well as offer guidance in techniques involving focusing on your breath as the object of meditation. Please note that I am not a yoga teacher.

The swapper is seeking...

  • Learn Spanish
  • One-on-one salsa dance lessons in 2021
  • Tator Card Reading
  • Cottage or AirBnB vacation in 2021
  • Learn cook interesting new dish
  • Anything interesting...

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